About Cardiac Coaching
Healing from the physical pain of open-heart surgery can be overwhelming, but within 8-12 weeks, patients usually feel improvements. Emotional side effects, though, can linger for years. Anxiety and depression are the most common emotional side effects from cardiac surgery with Post Traumatic Stress Disorder (PTSD) and cognitive dysfunction being two other common concerns – just to name some of the most frequent complications. Without support, studies have shown that mental health side effects from cardiac surgery can deeply impact quality of life. Cardiac Coaching reduces risk factors and creates awareness, provides education, and offers support!
Mission Statement
My mission is to provide expert, compassionate cardiac coaching that guides individuals toward healthier lifestyles and optimal heart health and mental health. Through personalized plans, education, and ongoing support, my goal is to empower clients to make sustainable changes that reduce risk, enhance well-being, and promote longevity. I am committed to creating a supportive community where heart and mental health are nurtured, and every individual has the tools and motivation to live a vibrant, joyful, heart-healthy life.
Vision Statement
To empower individuals to take control of their heart health and mental health through personalized coaching, education, and support, fostering a future where every person lives with vitality, confidence, resilience, and joy. I envision a world where both heart and mental health are prioritized, and every client is equipped with the tools, knowledge, and inspiration to achieve lasting wellness and prevent cardiac challenges before they arise. If cardiac surgery is required, clients feel educated, safe, and supported throughout the entire process.
